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Monday, September 16, 2013

Whole Wheat Oatmeal (Banana and/or Peach) Pancakes


I do not remember where I first found the recipes that I based this recipe on.  The orignial recipe calls for oil and white flour and is a plain and boring recipe for oatmeal pancakes.  I use the original recipe as a base for much goodness for Jared and my (and someday Mr. Baby's) breakfasts. 

I started by replacing the oil with applesauce. One day my bananas were going bad (anything past yellow is bad for me) and so I mashed them up and added them instead of the applesauce.  A warning, the first time I added way too many bananas and the dough never really cooked and stayed slimy in the middle. Also, the banana needed another egg (or two) to stabilize the dough and support the banana chunks.

Often I sprinkle on chocolate chips or blueberries once I have poured on the batter (chocolate chips find their way into way more pancakes than blueberries). Last week I didn't have enough bananas for a full recipe, but I had some peaches that needed to be used up, so I smashed the peaches up and added them with the 1 banana I had to the recipe.  That was Jared and my favorite so far.  I have also added vanilla, cinnamon, and pecans sometimes to the recipe.  There are all sorts of wonderful combinations and I would love to hear about any improvements or new flavor combinations you try. It might become my new favorite.

For now, I just give you my sort-of-recipe for the banana pancakes.      

Ingredients
Group 1
* 1-1/2 c. old fashion or quick oats (blended to a corse flour)
* 1-1/2 c. flour (I use whole wheat)
* 2 tsp. Baking soda
* 1 tsp. Baking powder
* ½ tsp. Salt
* 1/3 c. sugar (I use 1 – 2 T. sometimes... I put syrup on them, so they don't need to be super sweet and the bananas make them more sweet).

Group 2
* 1-1/2 c. buttermilk (confession, I have never made this recipe with buttermilk.  I always use milk and add lemon juice (see note below) and let it sit on my counter while I mix the dry ingredients. I bet buttermilk would make these pancakes even more incredible).
* 1 c. milk
* ¼ c. applesauce (or 2 – 3 bananas – I use 2.5 or 3)
* 1 egg (or 2 – 3 if using bananas – I use 2 or 3 depending on the size of the bananas)
 
1. Mix group one together in a medium bowl. Wisk to combine.

2. Mash banana. Mix until the chunks of banana are the size you want. Add the eggs, milk, and buttermilk.

3. Add dry ingredients to the wet ingredients. Mix to combine.

4. Sometimes I butter the pan. Most of the time they don't stick without butter. It depends on the pan I use.  Cook 2 – 4 minutes per side.  Make sure to spread the batter out after you have poured it in the pan!!

Notes:
* Always spread the batter out in the pan.  If the batter is especially thick, spread the batter out a lot.  Otherwise, the middle will puff up and not cook and the middle of you pancake will be soupy.  It is gross. Avoid this problem and spread the batter out with a spoon or the edge of your measuring cup, when you dump the batter in the pan. The batter will thicken as it sits because the oatmeal absorbs some of the liquid.

** Jared and I make the entire recipe (or a double batch) and refrigerate or freeze the extras.  I try to undercook slightly the ones that I freeze.  That way they don't brown too much when I warm them up.  I put my pancakes in the toaster for a few minutes. While I was pregnant, I would warm up four pancakes and put them and syrup in a tupperware container and eat them on my way to work.  They were delicious.

*** I normally sprinkle the chocolate chips on after I have poured the batter in the pan.  That way I have all my chocolate chips evenly spread out and well balanced between pancakes. 

**** I buy a large container of quick oats (or old fashion oats – I have used both) and grind the entire container in my blender.  I have a plastic container with a lid that I store my oatmeal flour in.  When it is almost gone, I grind up another container.  I find it is easier to do it all at once and have it around.  It makes me make pancakes more often because the hardest step is finished.  :)

***** I sometimes throw my bananas in the kitchen-aid, with the wisk attachment, and let it mash up the bananas for me.  Often I buy bananas on sale at Harris Market and freeze them already mashed in quantities for pancakes and banana bread.

****** Don't just use milk.  You have to use buttermilk or the buttermilk substitution.  The acidity in the buttermilk reacts with the baking soda to help the batter rise.

******* 1 c. buttermilk = 1.c milk + 1 T. lemon juice
Let the mixture sit on the counter for a few minutes until it is sort of lumpy

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