I am completely healthy except for a virus (common cold) and high blood pressure (125/82 ... it is supposed to be under 120/80). So she gave me this list of things to do to reduce my blood pressure:
* stop smoking
* stop drinking
* lose weight
* eat healthy
Let's look at this list shall we... I don't smoke, I don't drink. My Mom will worry about me if I lose weight. I eat three vegetables at dinner and at least three fruits between breakfast and lunch. I eat whole grain foods with nothing added to them. I drink skim milk and water. I live with the Howard's where everything is bought from Trader Joe's or is equally healthy. I really don't think I can do anything on the list. There were some other things on the list that were equally absurd, but I don't remember. So anyhow, I need to lower my blood pressure. Anyhow suggestions?!? heh. It is like my big joke right now. I even had a salad with dinner last night. Woohoo salads!! (it was the strawberry, orange, walnut, and Gorgonzola cheese salad... YUM YUM YUM).
Now if I could stop feeling tired and get rid of these spots on the back of my tounge and this annoyings runny nose, cough, and sneeze that I have had for two weeks. Maybe it has something to do with my high blood pressure...